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Best and Worst Foods for Your Teeth

Oral health is quite essential in the wellbeing of an individual. Asides from the fact that the mouth is the pathway through which you obtain food for your nourishment, teeth problems can have a huge impact on your quality of life. Fillings, crowns, and teeth whitening can help you a lot, but eating the right food can prevent any damage at the first instance. Here, we will have a quick rundown of the best and the worst foods for your teeth

Best Food For Your Teeth

Here are 4 types of food that can be really beneficial for your teeth

Coconut Oil

There are several uses of the coconut oil, and you should certainly make it a part of your diet as it has a number of health benefits including maintenance of dental health.

Dairy Foods

Dairy products are not only great for building and repairing muscle cells, it is also great for your teeth as they contain calcium. There is also a protein called casein, present in cheese that strengthens and repairs tooth repairs.

Fatty Fish

Omega-3 fatty acids are good for your teeth and you can have enough from fatty fish.


The berries contain a substance known as malic acid that has a great whitening effect and will improve your smile tremendously.

Worst food for your teeth

Here are some food substances that you should definitely avoid as they have the potentials to damage your teeth in a number of ways


Crackers contain lots of refined carbohydrates that can easily convert to sugar in the mouth, inviting cavity-forming bacteria to your mouth.

Dried Fruit

Most dried fruits contain added sugars that can provide food for bacteria with cavity-forming potentials to breed in your mouth and damage your teeth.

Sports Drinks

Unless you are an athlete that need sports drinks, stay away from them. There are lots of sugars that can harm your teeth in all of them.

White bread

There are a lot of problems associated with white bread and teeth problems are parts of them. It contains refined carbohydrates and will encourage the activities of bacteria that can harm your teeth.

There you have it! Above are some of the best food that can be eaten to improve teeth and gum health, as well as those that should be avoided.

Irrespective of what you eat, it is important to ensure that you take proper care of your teeth and gums. For more information about our dental care services, Contact us today at Lifetime Teeth Health today for the professional examination and cleaning your teeth.

Dr. Trevisani and his team of qualified Oral surgeons in The Villages are always ready to offer you the best form of dental care services. We are your The Villages Oral Surgeon you can always count upon. We guarantee you outstanding dental care services that will give 100% customer experience.